- Improves balance, strength, flexibility and mobility.
- Improved breathing technique for all round better health
- Reduce symptoms of stress and anxiety
- Promotes weight loss
- Connects you with a supportive community
- Helps with back pain relief, sciatica, hip pain, shoulder pain
- Relaxes you and helps you sleep better.
- Improves heart health
- Can ease Arthritis symptoms
- More energy and brighter moods.
The Benefits of Yoga
