- Balanced muscular strength on both sides of your body.
- Increases Flexibility, balance and mobility
- Improves Posture
- Develops core strength and stability
- Increases range of motion for the joints
- Changes the shape of body and creates long lean muscles.
- Increases energy and blood circulation
- Promotes weight loss
- Integrates both mind and body and creates body awareness.
- Works neglected muscles to give you more strength.
The Benefits of Pilates
